Fish, herring, Atlantic, kippered

per 100 gram

Water59.7g
Energy217.0kcal
Energy908.0kJ
Protein24.58g
Total lipid (fat)12.37g
Ash1.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca84.0mg
Iron, Fe1.51mg
Magnesium, Mg46.0mg
Phosphorus, P325.0mg
Potassium, K447.0mg
Sodium, Na918.0mg
Zinc, Zn1.36mg
Copper, Cu0.135mg
Manganese, Mn0.05mg
Selenium, Se52.6??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.126mg
Riboflavin0.319mg
Niacin4.402mg
Pantothenic acid0.88mg
Vitamin B-60.413mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total95.0mg
Vitamin B-1218.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol40.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU135.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.54mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.2??g
Vitamin D3 (cholecalciferol)2.2??g
Vitamin D86.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.791g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.016g
14:00.758g
16:01.851g
18:00.149g
Fatty acids, total monounsaturated5.112g
16:1 undifferentiated0.851g
18:1 undifferentiated2.074g
20:10.986g
22:1 undifferentiated1.149g
Fatty acids, total polyunsaturated2.919g
18:2 undifferentiated0.178g
18:3 undifferentiated0.141g
18:40.293g
20:4 undifferentiated0.082g
20:5 n-3 (EPA)0.97g
22:5 n-3 (DPA)0.075g
22:6 n-3 (DHA)1.179g
Cholesterol82.0mg
Tryptophan0.275g
Threonine1.078g
Isoleucine1.133g
Leucine1.998g
Lysine2.258g
Methionine0.728g
Cystine0.264g
Phenylalanine0.96g
Tyrosine0.83g
Valine1.266g
Arginine1.471g
Histidine0.724g
Alanine1.487g
Aspartic acid2.517g
Glutamic acid3.669g
Glycine1.18g
Proline0.869g
Serine1.003g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg